Twitter Updates for 2008-08-30
is triathlon obsessed. And going to make my obsession work for me. #
Sat, August 30 2008 » Everything else » No Comments
Morale-o-Meter results thus far and my day
I don’t think I’m going to keep Morale-O-Meter up — because there are only so many places I can maintain info and still have a life — but it’s interesting. I think I will keep this type of info up informally in my planner.
I felt great today. Got a lot done. Didn’t start my walking/running [...]
Sat, August 30 2008 » Persistence, Useful tools » No Comments
My 2008 and 2009 fitness goals
As a start:
Develop a training plan that will get me ready for all three legs of a sprint-distance triathlon.
Do a 5k run/walk (I’ll be walking). Jingle Bell Run/Walk for Arthritis in Raleigh, NC is on Dec 6, 2008. And I get to wear bells (though after 5k of bells jingling, that might be like water [...]
Sat, August 30 2008 » Strategy » 2 Comments
Action plan: focus on triathlon, not weight
OK, I’m much more relaxed since refocusing on a goal other than weight loss. Remind of this. Often. I get REALLY freaked out about the number on the scale, but I’m great with non-scale victories when weight loss just happens as a side effect.
My action plan for today was to post my goals here, take [...]
Sat, August 30 2008 » Motivation, Strategy » 1 Comment
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