Well, down 3.6 more pounds for a total of 15.2 in five weeks!
- -15.2 since starting Biggest Loser Blog Edition
- -22 since starting blog
- -39 from highest weight
Easy to do in China — healthy meals and lots of walking. Lots of (bottled) water and tea. No snacks to speak of, very few sodas. A culture of moderation, health, and harmony.
286, my current weight, is one of my mental blocks. At least it used to be. No longer. It’s gone…