theonelastthing.com

What’s your biggest remaining challenge?

Dealing with stress constructively

I had a moment of clarity last year in which I realized that, until I learned to deal with stress better, I would never stop overeating to deal with stress.

Sounds obvious, right?

So I have experimented and found several things that work for me, not necessarily in this order or in every circumstance:

  • Support from people (such as my wonderful tea-brewing husband)
  • Exercise (usually something fairly intense)
  • Holosync (“automatic” meditation)
  • Spiritual practices (my childhood religion, in my case)

And, puppy cams.
Free TV : Ustream

Thu, November 13 2008 » Progress, Strategy, Stress eating, Support, Useful tools

4 Responses

  1. MizFit November 14 2008 @ 6:18 am

    laughed out loud at the puppy cam.

    Im still struggling to find my NO FAIL GO TO for stress relief.

    right now it is/are deep breaths….10.

  2. Alexia November 14 2008 @ 7:13 am

    Never underestimate the power of breathing!

  3. Craig at Balanced Immune Health November 14 2008 @ 4:21 pm

    I reguarly cruise YouTube for funny videos. I grab the funniest ones each week and put them on my blog. Regular laughter and humor can modulate your immune system, helping with a healthy immune response.

  4. Alexia November 14 2008 @ 10:13 pm

    Good one, Craig — I was stressed at work and one of my coworkers sent several SNL videos including the Fix-It guy on the economy. Definitely laughed!