2008 retrospective: What worked, what didn’t
Looking back, I certainly learned a bunch about what works and what doesn’t with regard to my getting fit.
In no particular order…
Works: Outrageous distance-based goal with deadline (Lazy Man’s Triathlon, first 5K race, first 5K continuous run, marathon, open water swim, triathlon… what else to come?)
Doesn’t work: Exercising for X minutes Y days a week. [...]
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