What’s your biggest remaining challenge?

Foodio54 and the five worst drinks in America plus a little rambling

First of all, let me laugh at the blog name Foodio54. Clever. I have some really great old music running through my head now. Perhaps I date myself. (OK, in the 70s I was like, ten, but still!) Now, down to business. Mark Salinas stumbled my second Influencer post (thanks, Mark!). When I checked out […]

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Wed, October 8 2008 » Everything else, Motivation, Stress eating, Support » 7 Comments

Feeling great! What laser focus and energy I have!

WOW! The blahs have definitely passed. By 9:30 this morning, I was like a whirlwind through the house. I: Baked a loaf of homemade bread (smell wakes the kids up better than an alarm clock) Prepared dinner (vegan lentil shepherds pie) and started cooking it in the slow cooker to be ready this afternoon (house […]

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Fri, September 26 2008 » Motivation, Persistence, Progress » 5 Comments

Lost 6 pounds in 5 days, which brings me to my next dilemma…

I am feeling really good today — my clothes are looser and I have more energy. And, to be honest, I haven’t had to do much. I’ve employed two primary strategies to exercise more and eat less: Schedule exercise and be committed to it (and have a Plan B in case life happens and I […]

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Fri, August 15 2008 » Motivation, Strategy » 3 Comments

Excuse the picture of my foot, but…

I just made a big note in my daily planner that my headaches have passed and I have ankles again! (Excuse me, but I have to share, stubby toes and all. Oh, and note the water.) It’s really really really good to be past that tired headache-y crabby feeling. The last three days of planner […]

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Thu, August 14 2008 » Motivation » Comments Off on Excuse the picture of my foot, but…