theonelastthing.com

What’s your biggest remaining challenge?

2008 retrospective: What worked, what didn’t

Looking back, I certainly learned a bunch about what works and what doesn’t with regard to my getting fit. In no particular order… Works: Outrageous distance-based goal with deadline (Lazy Man’s Triathlon, first 5K race, first 5K continuous run, marathon, open water swim, triathlon… what else to come?) Doesn’t work: Exercising for X minutes Y […]

more... »

Wed, December 31 2008 » Motivation, Persistence, Progress, Strategy, Stress eating, Support, Useful tools » 4 Comments