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What’s your biggest remaining challenge?

My diet danger zones — what are yours?

I have a few places or situations in which I have a history of making Bad Decisions with regard to my weight. By being aware of them, I can make a better decision ahead of time and avoid the bad one later. My car — It’s really easy to eat and drink mindlessly in the […]

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Thu, August 14 2008 » Strategy » 1 Comment

Four fundamental exercise truths

Many years of yo-yo dieting haven’t been for naught. I have learned a few things about myself along the way. Here are my four fundamental exercise truths: If I exercise, the food follows. And I don’t mean I eat a bunch afterwards. I mean, when I exercise, my eating gets in line with little additional […]

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Tue, August 12 2008 » Motivation, Persistence » Comments Off on Four fundamental exercise truths