theonelastthing.com

What’s your biggest remaining challenge?

2008 retrospective: What worked, what didn’t

Looking back, I certainly learned a bunch about what works and what doesn’t with regard to my getting fit. In no particular order… Works: Outrageous distance-based goal with deadline (Lazy Man’s Triathlon, first 5K race, first 5K continuous run, marathon, open water swim, triathlon… what else to come?) Doesn’t work: Exercising for X minutes Y […]

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Wed, December 31 2008 » Motivation, Persistence, Progress, Strategy, Stress eating, Support, Useful tools » 4 Comments

I met my end of year goal to run 5K! Plus, new books (no reviews yet).

Well, Saturday I ran 5K for the first time! No walking, no stopping. With hills, even! I started fairly fast (for me) and made myself slow down just a bit and I was glad I did because I had the energy to run up a endless long mountain goat grade fairly steep incline (for me) […]

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Sun, December 28 2008 » Motivation, Persistence, Progress, Training journal » 4 Comments

More on Oprah’s weight gain tell-all » The-F-Word.org

I’m not going to talk about Oprah. But I do want to talk about this statement in a blog about Oprah: “For people with disordered eating or an eating disorder, weight is but a symptom of a larger, often emotional problem.” (Disclaimer: I’m not suggesting Oprah or fat people have emotional problems.) The realization that […]

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Wed, December 17 2008 » Strategy, Stress eating, Support, Useful tools » 3 Comments

Dealing with stress constructively

I had a moment of clarity last year in which I realized that, until I learned to deal with stress better, I would never stop overeating to deal with stress. Sounds obvious, right? So I have experimented and found several things that work for me, not necessarily in this order or in every circumstance: Support […]

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Thu, November 13 2008 » Progress, Strategy, Stress eating, Support, Useful tools » 4 Comments

This is the life. Except for…

Welcome to http://theonelastthing.com. I’m Alexia. Why am I starting this blog? Because… Except for one thing, I have it all. I am living my dream. I found and married my soulmate and we have several great kids. It’s a little spooky sometimes how very alike he and I are, even though we are from different […]

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Sun, August 10 2008 » Motivation » 10 Comments