theonelastthing.com

What’s your biggest remaining challenge?

2008 retrospective: What worked, what didn’t

Looking back, I certainly learned a bunch about what works and what doesn’t with regard to my getting fit. In no particular order… Works: Outrageous distance-based goal with deadline (Lazy Man’s Triathlon, first 5K race, first 5K continuous run, marathon, open water swim, triathlon… what else to come?) Doesn’t work: Exercising for X minutes Y […]

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Wed, December 31 2008 » Motivation, Persistence, Progress, Strategy, Stress eating, Support, Useful tools » 4 Comments

Pam Reed’s The Extra Mile

I’ve really gotten hooked on reading about ultramarathons. (Stating the obvious, eh?) The stories are so inspiring, they just make me want to get out there and run! (And I do, I don’t just think about it ;-)) The latest one I just finished is The Extra Mile: One Woman’s Personal Journey to Ultrarunning Greatness […]

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Fri, December 26 2008 » Motivation » 2 Comments

Great site, I think I’m at my 5k goal, current book, miscellaneous news

Some miscellaneous notes… Jason, who stopped by the other day to offer some encouragement (thanks!), has a great blog about his 130 pound loss. He also started running along the way, is a believer in slow running, and has even done some ¬†ultramarathons (my current not-so-secret obsession). Jason and I started within a pound of […]

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Wed, December 24 2008 » Motivation, Persistence, Progress, Support » 2 Comments