What’s your biggest remaining challenge?
In a previous post, Ria left a note recommending a book: A Walk in the Woods: Rediscovering America on the Appalachian Trail. Thank you, thank you, thank you!
What a great book! Funny and inspiring. I read it on the plane to Chicago, on my way to California. The gal next to me probably was concerned [...]
Thu, March 12 2009 » Motivation, Persistence » 3 Comments
Looking back, I certainly learned a bunch about what works and what doesn’t with regard to my getting fit.
In no particular order…
Works: Outrageous distance-based goal with deadline (Lazy Man’s Triathlon, first 5K race, first 5K continuous run, marathon, open water swim, triathlon… what else to come?)
Doesn’t work: Exercising for X minutes Y days a week. [...]
Wed, December 31 2008 » Motivation, Persistence, Progress, Strategy, Stress eating, Support, Useful tools » 4 Comments
First, no one would have known today was a cranky day. I don’t tend to stomp around and be an obvious crank. But I really was colossally cranky. Wow. I was resentful that circumstances prevented my completing my 2.5mi weekend swim yesterday (I finished it this afternoon). I was cranky about just everything! It just [...]
Mon, September 15 2008 » Self image, Stress eating » 9 Comments
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